Jan 29, 2021
Radical Self-care
Show Notes
In this “serious” episode, Tricia tells about having recently “hit a wall” emotionally. She talks frankly about her decade of weekly visits with her therapist, and how essential that is for her emotional and mental well-being. In the most recent visit, Tricia was near burn-out:...
Jan 27, 2021
Episode 85 Tricia’s Been Invited on a Cross-Country Road
Trip
Show Notes
“If you were about to go on a cross-country road trip with a new
friend whom you know little about and they know little about you,
and if we wanted to learn a little about each other in advance,
what would be ‘required’ reading, viewing,...
Jan 25, 2021
Episode 84 Redefining the Goal
Show Notes
In this episode, Tricia returns to the book they discussed last
time, Burnout: the Secret to Unlocking the Stress Cycle. Authors
Emily and Amelia Nagoski talk in their book about the value of
redefining “winning.” Apparently, our brains are constantly
reassessing the task...
Jan 20, 2021
Episode 83 Human Being vs. Human Giver
Show Notes
Tricia and Rob’s discussion on this podcast was prompted by a
recent interview Tricia heard on Brene’ Brown’s podcast series,
Unlocking Us, that featured a discussion on the book, Burnout, the
Secret to Unlocking the Stress Cycle, by Emily Nagoski. In
her book,...
Jan 18, 2021
Episode 82 Calling Out vs Calling In
Show Notes
In this episode, Tricia and Rob begin with a lively discussion about Jerry Seinfeld’s latest book, Is This Anything?
Rob brings this question to today’s discussion: When do you think it is important to be public in your calling out of poor behavior, versus when it is...